Returning to Sex in Your Life

Fatigue is a major factor in this—if you’re too exhausted, it’s hard to feel energetic. Some women are unhappy with their bodies after pregnancy and childbirth, making them feel unattractive and less sexual.

If you experience pain during sex, it might be because the stitches from an episiotomy haven’t completely healed. It’s worth discussing this with your doctor.

• Lack of Interest: If you feel uninterested in sex after childbirth, and it worries you or affects your relationship with your partner, see a doctor. Remember, this is normal; it takes time for things to return to how they were before.
• Contraception: Are you confident in your contraception? If you don’t want to get pregnant again and want to be sure, you might choose another method of contraception. Your doctor will likely discuss these options with you at your 6-week postpartum check-up.
• Experimenting with Non-Penetrative Sex: If you had a long or difficult labor, penetrative sex might not be appealing for a while. However, there are many other ways to enjoy each other!